🌿 5 Lifestyle Tweaks That Changed My Life – And Can Transform Yours Too

A science-backed, habit-friendly guide to better health, energy & well-being – without strict diets or extreme workouts.

Are you tired of trying to overhaul your lifestyle all at once?

Struggling with bloating, low energy, poor sleep, or inconsistent routines?

What if just five small changes could lead to noticeable improvements in your digestion, sleep, metabolism, energy, and overall well-being?

Written by Akanksha Gulati – physiotherapist, Pilates instructor, nutrition & lifestyle coach – this eBook is a result of years of experience helping real people make real changes. And these 5 tweaks are the ones that stick!

🔍 Backed by Research, Made for Real Life

Each chapter includes:

• Scientific insights and studies to understand why these habits work

• Simple strategies to implement these tweaks at your pace

• Real-life stories and personal experiences from Akanksha’s own journey and client transformations

• A printable habit tracker + lifestyle calendar to help you stay consistent and accountable

  💡 Who Is This For?

  • You’re a busy professional, homemaker, or student who wants long-term wellness

  • You’re fed up with complicated diets or gym routines you can’t stick to

  • You want to feel lighter, stronger, and healthier—without flipping your life upside down

    📘 eBook Details:

    • Format: PDF (Printable & Mobile-Friendly)

    • Pages: 50+ beautifully designed, reader-friendly pages

    • Language: English

    • Instant Digital Download

    • Lifetime Access

      🎁 BONUS:

      Comes with a printable Weekly Lifestyle Tracker & Calendar Template to document your new habits and track your progress.

      👉 Start small. Stay consistent. And watch how just 5 tweaks can create massive ripple effects in your life