🤱 Objective
To support expecting mothers through safe, guided Pilates sessions that enhance strength, stability, and mobility, with a strong focus on core protection.
This program promotes relaxation, improves posture, and helps prepare the body for a smoother pregnancy, labor, and postpartum recovery.
🤱Program Benefits
👉Improved core strength and protection
👉Enhanced posture and spinal alignment
👉Stronger and more aware pelvic floor
👉Reduced lower back, hip, and joint pain
👉Improved balance and stability
👉Increased body awareness and connection with the baby
👉Safe mobility and gentle flexibility
👉Controlled and mindful breathing techniques
👉Better preparation for labor and postpartum recovery
👉Boosted energy levels and emotional wellbeing
🤱Program Details
Step 1 – Fill the Google form attached to get a Free Consultation Video Call with me, Akanksha 📑
Step 2 – You will receive a message from me within 2 days about the preferred time slots for a Free Consultation call☎️
You can ask your queries about the program and can discuss your condition with me .
I will guide you further about the program
Step 3 – A payment Link will be sent to you if you are willing to join the Program🔖
Step 4 – Once Paid, a link to Live Exercise Session will be shared to you ( timings decided mutually )
🤱Details
💻Live Customized Personal Sessions
* 2-3 times a week
⌛️ Duration – 35 mts each session
* Prior booking of slots is necessary *
💸Packages💸
* INR 4,000/- for 10 sessions
* INR 7,600/- for 20 Sessions
* INR 11,300/- for 30 sessions
Consistency and Discipline will take you ahead💪