🤱Objective
This program is for new mums with 3 months post partum who wants to regain back their strength and body composition after child birth
🤱Program Benefits
👉Proper teaching and learning Core Basics and core Engagement methods which is essential after child birth
👉Core becomes weak during pregnancy leading to Diastasis Recti and even Umbilical Hernia post delivery.
👉Learning core engagement during exercises will help in effective closure of Diastasis recti gap
👉Pelvic Floor Muscles Exercises
👉Better posture , strengthening of core and back muscles
👉Strengthening exercises for whole body
👉 Nutritional & Lifestyle guidance for effective Fat loss
👉WhatsApp support throughout the program
🤱Program Details
Step 1 – Fill the Google form attached to get a Free 15 mts Consultation Video Call with me, Dr. Akanksha 📑
Step 2 – You will receive a message from me within 2 days about the preferred time slots for a 15 mts Free Consultation call☎️
You can ask your queries about the program and can discuss your condition with me .
I will guide you further about the program
Step 3 – A payment Link will be sent to you if you are willing to join the Program🔖
Step 4 – Once Paid, a link to Live Exercise Session will be shared to you ( timings decided mutually )
🤱Details
💻Live Customized Personal Sessions
* 3 times a week
⌛️ Duration – 35 mts each session
* Prior booking of slots is necessary *
💸Packages💸
* INR 4,000/- for 10 sessions
* INR 7,600/- for 20 Sessions
* INR 11,300/- for 30 sessions
Consistency and Discipline will take you ahead💪
